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In this Sip Session, we’ll explore how our brains process fear and discuss real-life strategies for raising awareness, deepening curiosity and reframing our thoughts and behaviors around it.
“The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source.”
~ Thich Nhat Hanh
This Sip Session will be hosted online via Zoom
Most of us have been socialized to view fear as a weakness, as a thing to battle, to conquer and overcome. But our fears are powerful allies that can be used as tools to build a courageous path forward. In this Sip Session, we’ll explore how our brains process fear and discuss real-life strategies for raising awareness, deepening curiosity and reframing our thoughts and behaviors around it.
Join Nancy as she shares personal life lessons and walks you through provocative “fear finding” exercises that will shed light on how this important emotion manifests in different areas of your life—and on how you might approach it differently.
Nancy Burger is passionate about helping people embrace their fears on a path toward courageous living. A seasoned author, blogger and freelance writer, she has drawn on years of research in the areas of cognitive behavior, neuroscience and behavioral finance as well as navigating her own mental health journey to write regularly about how fear manifests in relationships, parenting, work, creativity and money habits.
Nancy’s work appears in Thrive Global, Elephant Journal, and Living the Second Act, and she is the author of A Special Kind of Brain: Living with Nonverbal Learning Disability (Jessica Kingsley Publishers), a non-fiction work about parenting a child with special needs. She is also a singer-songwriter who performs with her band, SoulTonic in Fairfield County, Connecticut.
Visit Nancy’s website for articles and other resources.
Bring an open mind and an open heart. And have a beverage on-hand to enjoy a virtual toast! (and because we love our mother, your own re-usable cup or glass).
Tuesday, April 14th, 2020
6:00 PM – 8:00 PM
Join the Zoom Session
Meeting ID: 378 003 700
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Meeting ID: 378 003 700
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